San Francisco Boot Camp F.A.Q.
- What exactly is I LUV My Body Fitness Boot Camp in San Francisco?
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This is a fun, non-military style, indoor fitness workout that combines full body toning and conditioning exercises with cardio bursts that will make your metabolism sore! Each workout is fast- only 45 minutes long to fit in with your busy lifestyle.
Each program is uniquely formulated to work every muscle in your body so you see results. You can expect to feel motivated to get to class because our instructors and members are supportive, friendly and encouraging throughout each workout!
- What do I get when I sign up for I LUV My Body Fitness Boot Camp in San Francisco?
No matter what program you choose, you will receive access to every 45 min boot camp class we offer in any location! Not only will you get amazing workouts, you will learn the important role that nutrition plays on your success.
You will receive nutrition tips to help you learn how to clean up your diet, eat healthy foods, and control your portions so you see even faster results. We also schedule in special nutrition seminars from experts in the industry to help you make eating well a part of your every day life.
Last, you will have proof that our workouts are getting you results from documenting your success. We will do body fat testing, before and after photos and you will start feeling more healthy and energized than you've felt in years!
- So, to summarize:
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- Unlimited access to all I LUV My Body Fitness Boot Camp Classes 5 days a week.
- Sample nutrition documents - sample meal programs, grocery lists, items to avoid buying at the store, etc.
- Assessments and Before and After photos to determine if your fitness program is working!
- Surprise guests from the fitness industry and nutrition seminars from professionals.
- An accredited personal trainer to check your form and keep you interested and motivated throughout each work out!
- Email and Phone Access to our incredible personal trainers who will help answer any questions you have about your program or just give you a pep talk if you need one!
- Access to bi-monthly company newsletter with fitness, health and nutrition tips.
- Access to weekly blog posts with helpful fitness exercises.
- Motivation and support from a group of people just like you! This will keep you accountable so you get great results and remain excited to come to class.
- What types of exercises will we be doing?
- Each workout will contain full body conditioning and toning exercises that will be changed often so you don't get bored!
- Specific exercises to expect:
- Squats
- Lunges
- Core and Ab exercises such as planks and crunches
- Push up variations (beginner through advanced levels)
- Cardiovascular activities such as jump rope and some running. To get your heart pumping.
- *** Each exercise will have a beginning and advanced level option.
- What if I'm not in very good shape?
This won't matter! You will be able to work at your own pace with no problem! This is because our certified personal trainers are experts in giving exercise options for individuals ranging from beginner through advanced fitness levels.
Different options will be demonstrated for each exercise so no one feels left behind and people coming from a strong fitness background still feel challenged.
- How often should I come to class?
- We recommend coming to class at least 3 times a week to see the best results.
- Where and when does the Boot Camp meet?
- See our Location & Hours page for details.
- What should I bring to Boot Camp?
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- Water
- Towel
- Jump Rope
- Dumb Bells - 2 dumb bells - 5-10 lbs if just starting or 2 dumb bells 10-15 lbs if you are at an intermediate or advanced fitness level.
- Tennis Shoes and socks
- What should I wear during Boot Camp Classes?
- Comfy workout pants, shorts and shirt or tank top. Do not wear nice clothes! You will get sweaty!
- What if I purchase a package and later feel I am not a good fit for your program?
- I have a risk-free 30 day money back guarantee to assure you are fully satisfied with the program. If things don't work out, no hard feelings! I will refund your money right away.
- How much does your program cost?
- We have different programs that range from 1 - 5 months long. Your monthly investment will depend on how many months you sign up for at a time.
- Click here to register!
