How Teresa, a busy
San Francisco Professional lost 43 pounds
of body fat!
Before
AFTER
- Teresa M.
San Francisco, CA
Boot Camps Are Exploding in San Francisco for One Big Reason: They Give You Fast, Body Changing Results While You Have Fun Working Out With People Just Like You!
Here’s My Personal Invitation To you to live a healthier lifestyle! Tone your Body, Flatten your Stomach and lose unwanted
pounds of body fat to feel more confident, energized and
healthier than you’ve felt in years!
If you live in the San Francisco area and are looking for a Full Body Toning Workout that you can fit into your busy schedule, this San Francisco Boot Camp will help you increase your energy levels, keep you motivated to exercise, and help you have fun while getting the body changing results you want!
From the desk of: Kristen Nolan
Owner of I LUV My Body Fitness
Serving San Francisco
(877) 359-3633
9:03am
Dear Friend:
My name is Kristen, I'm 29 years old and I want to tell you something personal about myself. I know just how hard it is to muster the motivation to do your job, your daily chores or to just enjoy your life when you're out of shape and not feeling very healthy or confident about your body. I know because that's exactly what happened to me.
I am now the owner of I Luv My Body Fitness Boot Camp located in San Francisco, CA.
The truth is that 8 years ago...
I was in bad shape physically and emotionally. I was in a job I hated and rarely ever heard a positive word from the people I worked for. Every morning I began to dread getting out of bed and going to work.
Soon my motivation at work started to plummet and so did my motivation to exercise.
After a few months of sitting behind a desk and not feeling energetic enough to do anything, my body started changing. I began gaining weight.
I can't tell you how much of a hit my self -esteem took every time I walked by a mirror. Suddenly, my clothes were too tight and my muscles were getting soft and flabby. And then it happened. I mustered up the courage to step on the scale and realized…
In a few short months I'd gained 17 lbs…
Every bit of those 17 lbs. showed on my inner thighs, my stomach, my arms and my behind. What's worse was I had a hard time finding clothes to fit my larger body. Every time I went out with my friends I'd try on outfit after outfit, only to abandon them because they were either too tight or they showed a muffin top over my jeans.
I was jealous of my friends who were wearing fun and flirty styles because they were thin and healthy and I wasn't.
On July 13th, 2002 I finally got my wake up call.
I walked into the salsa dance class that I used to attend, but had been avoiding for months. I can’t even tell you how embarrassed I was because I'd let myself gain all that weight.
A very well meaning instructor pulled me aside and gently told me she didn't think I'd feel comfortable performing in the costumes she was ordering for our show unless I lost some weight. I was mortified!
It was then I made a decision that literally changed my entire life…
I quit my job and started exercising with a trainer on a regular basis. In that time I was exposed to weight loss and fitness experts who helped coach me in the right way to exercise so I didn’t feel alone! I got my diet on track, eating healthy, clean foods, controlling my portions and I finally started seeing some results!
I was feeling more energized and confident again! And you know what I found? Having someone there to motivate me and hold me accountable made it so much easier to get the results I needed. My trainers also made me feel good about myself, which was something that I hadn’t felt in a long time.
I began reading everything I could get my hands on about fitness training, circuit training, boot camp training techniques, full body workouts and proper nutrition. I performed workouts that combined high intensity strength training and cardio bursts that leaned and toned my entire body. Above all, I became healthier and more toned than I'd ever been in my life.
I turned my passion for fitness and health into a career I loved.
I knew other people struggled with weight, stress and unhealthy habits that left them with no energy. I knew I could help, so I got my personal training certification and opened a boot camp company in San Francisco called I LUV My Body Fitness. My company uses the same two-step approach I used to get in shape. – Improving nutrition and performing high intensity strength training and cardio workouts!
I LUV My Body Fitness has been able to help men and women of all ages become healthier, more toned and more energetic than they've been in years!
Hear what my clients have to say!
“I lost 5% body fat in 1 1/2 months and feel motivated to work out again!”
"Before I started training, I was working out occasionally, but I was growing bored with my routine and knew that I needed help: inspiration and a new, fun, challenging program. I needed to invest in myself. I wanted to work with someone whose fitness level and lifestyle I admired and who would help me be more accountable. Kristen was perfect for that: every day involved new exercises and techniques. Plus, Kristen is so beautiful, strong, and in shape that it was really motivational for me to work with someone whose fitness level is one which I aspire to!
In addition to losing weight and lowering my percentage of body fat by 5% in 1 1/2 months I gained tons of energy and self-confidence. Every week, I noticed I was lifting more weight and becoming more flexible. Kristen does a great job of tracking your results (not just your size, but your fitness level) so you stay motivated. Most importantly, Kristen helped me develop a fitness program I could stick to and the motivation to actually stick to it! When we first met, she suggested that one of my goals be to run pain free. (I've had knee problems since college.) And I never thought that could be possible, but she inspired me to start running again and through training and strengthening my quads and losing weight - I've worked my way up. I'm running a half marathon in March.
I felt really happy - and felt motivated to continue working! Obviously, I was an incredible added bonus that my clothes were loose and that I felt more confident, but for me, being in good shape and being strong has always been the most important thing. It's amazing to feel so healthy and energetic - to get to a level of fitness where being active is really fun and not just a dreaded trip to the gym. Kristen made it fun from day one and got me to a level of fitness that I've continued to build on."
Sally W.
San Francisco, CA
“Thanks for the great workouts!”
"Kristen, you're a pretty hardcore trainer. You paid really close attention to my goals and customized workouts accordingly. Most importantly, let me keep my pace and challenged me when I needed it. Thanks for the great workouts!"
Siddharth A.
San Francisco, CA
“I have lost over 20 pounds”
"My job requires that I travel Monday through Thursday, which made it difficult to maintain a fitness schedule. I started working with Kristen 7 months ago. We have one-on-one sessions on the weekend and Kristen developed a workout routine that I can perform while traveling. Since working with Kristen I have gained muscle strength and tone. I have also lost over 20 pounds and am close to achieving my weight goal. I would highly recommend her as a trainer."
Jess P.
San Francisco, CA
“I achieved my goal of dancing through my entire salsa dancing routine”
"Since training with I Luv My Body Fitness, I achieved my goal of dancing through my entire salsa dancing routine, splits, tricks included!"
Jane K., Salsamania Dance Company
San Francisco, CA
What to expect when you join I LUV My Body Fitness Boot Camp in San Francisco…
- Unlimited access to all Boot Camp Classes in San Francisco 5 Days a week.
- Fun, Effective, non-military style boot camp workouts that include squats, lunges, core and ab training, push up variations and cardiovascular activities.
- Sample nutrition documents, meal programs, grocery lists, and items to avoid eating.
- Get an assessment at the beginning of training along with before and after photos so you can monitor your progress.
- Attend seminars from surprise fitness industry guests and nutrition experts.
- Work with accredited personal trainers who will make sure your form is correct, avoiding injury and giving you maximum results with every workout.
- Email and phone support by our incredible personal trainers who will answer questions and give you a pep talk when you need it.
- A bi-monthly newsletter filled with fitness, health and nutrition tips.
- Access to our weekly blog with helpful fitness exercises.
- Motivation and support from your trainers and the new people you'll meet who are just like you! They'll keep you accountable so you stay on track.
- Lose weight, tighten, tone your body and lose dress sizes fast.
- Master your Metabolism Regardless of Your age.
- Friendly Expert Guidance in a supportive, structured, motivational and accountable workout environment.
- A No Dieting weight loss or weight maintenance plan. Learn to control your portions and lose weight without depriving or starving yourself!
- A Fast effective 45 min workout that fits into your busy schedule and reduces stress.
- A low monthly investment! Find a package that fits in with your lifestyle.
- A Risk – Free 30 day money back guarantee if not fully satisfied with Boot Camp Workouts!!
“I Luv My Body Fitness Helped Me Tone My Entire Body!”
"Kristen is a fantastic trainer. I am so happy I started going to training sessions with her. She switches up the workouts so it is never the same thing twice. She tones your entire body but also helps to focus on problem areas. My shoulders are very tight from sitting at a computer all day but I have noticed a huge change since going to Kristen. She has helped me open up those muscles as well as tone my entire body."
Stephanie L.
San Francisco, CA
“I Luv My Body Fitness produced Physical Strength and Stamina”
"Many trainers I have worked with focus only on exercises that target one muscle group. I was afraid of being trained the same way. However, Kristen used exercises that increased my overall body strength and stamina. As a result of her training I can now execute my routine with lifts multiple times with little fatigue.
Since I moved far from San Francisco I have participated in other training regimens since last we met and I have to say that I Luv My Body Fitness produced the best sense of well-being in me with regard to physical strength and stamina."
Anthony M., Salsamania Dance Company
San Francisco, CA
“Kristen is always ready to help you obtain your fitness goals.”
"Kristen is a great trainer to work with, which means a lot as I am not the easiest client. I show up on a given day and I might have a headache, my back hurts, etc. and Kristen is always able to adapt our session to ensure that I am comfortable. She is genuinely interested in her clients and takes the extra step to do additional research to more fully understand her clients and how to best accommodate them. She can motivate any type of client and makes everyone feel like an athlete. No matter how big or small your fitness goal -- being a stronger runner, being able to do one pull up -- Kristen is always ready to help you obtain your fitness goals."
Kelly P.
San Francisco, CA
“I’ve definitely seen a change”
"I’ve been training with Kristen for about 10 months now and I’ve definitely seen a change in my body shape, endurance and muscle tone. More importantly, she has inspired me to make health and fitness a top priority in my life regardless of busy schedules. I’m grateful to have a trainer who puts so much time and effort into programming that takes into account body areas I want to work on, functional training for sports, as well as new exercises to keep things fresh. She truly takes the time to understand her clients and pushes you just the right amount to help you achieve your goal."
Amy R.
San Francisco, CA
“I Lost 4.5% Body Fat!”
"I wanted to tone up and lose some body fat. I also wanted to strengthen my legs and work on my balance because I had to have surgery on both of my feet. I Luv My Body fitness helped me achieve all my goals. I even lost 4.5% Body fat in a little over a month!"
Jean L.
San Francisco, CA
“I am a new mom and just started I Luv My Body Fitness Boot Camp. I already feel amazing!”
"I first started training with Kristen when I was three months pregnant. I wanted to invest in training with somebody that would help me stay fit, stay accountable to a workout schedule and most importantly, guide me through workouts that would be safe for me and my growing baby! I saw Kristen two times a week after work which helped in so many ways! I had a very stressful job and the workouts were great stress relievers. I also started building muscles from squats galore and lots of back building exercises! As I got bigger and gained more baby weight, I really felt great. I didn't have a lot of the traditional pains that other pregnant women had told me about. I really attribute it to the workouts! Any time I started to feel havoc in my body, Kristen would alter our workouts or add special stretches and exercises that would really help me target those sore spots. But the real benefit came when it came time for me to give birth. I had such a great labor experience and throughout it I thought, thank goodness for Kristen! You read about how much pain it’s going to be, but there is little said about the stamina and energy you will need to get through the ordeal! I know that training with Kristen helped me to get through that day. She was there for me, pushing me just enough, and always making sure that I was safe and training at the appropriate level. I can't imagine what my pregnancy would have been like without her help.
I also just started I Luv My Body Fitness' boot camp and already I feel amazing. It is so empowering for me to wake up early (when sleep is such a commodity for a new mom) and get out there to do something for myself that is so important! I feel energized and strong after her morning boot camp sessions and I am already seeing results. The best part is, at 8 months old, my baby is finally sleeping through the night, and wakes up just as I get home from the training. I get to see her morning smiles and I can smile back, knowing the work I am doing is just as important for her as it is for me! As a nursing mom, my focus with Kristen has really been strength and fitness, but I have been working closely with Kristen now to develop weight loss goals and I know that she will be there to help me achieve those goals. Sometimes you need someone to help push you that extra step and since I have known Kristen, that is what she has done for me. I look forward to rocking her boot camp and showing off a great transformation picture!"
Jessica B.
San Francisco, CA
“I have lost 16 pounds!”
"Before I started training, I felt less energetic and heavy. Since I started working out with I Luv My Body Fitness, I have lost 16 pounds and I have never been so motivated to work out as I am now!"
Art E.
San Francisco, CA
“As a New Mom, I feel Stronger!”
"I started training with Kristen when I was 3 months pregnant. My goal at that time was to build strength in my legs and back. Not only did I achieve increased strength in my legs and back, but overall I felt very fit, had lots of energy and gained very little weight during my pregnancy. I'm convinced that her workout program was the reason my pregnancy was smooth and I was able to bounce back so quickly.
As a new mom, my goals are a little different. Not only do I need to continue to build strength but I also have those pesky few pounds to lose. Kristen adjusted the workout programs to achieve those goals. I haven't had any pain in my back or legs even though I'm picking up a 12 lb baby all day long. And, those last few pounds are falling off and being replaced with stronger muscle all around. I'm so happy with Kristen and her training. Kristen's workouts really kick my butt!"
Nancy R.
San Francisco, CA
Your current fitness level doesn't matter. Our boot camps offer variations of different exercises ranging from beginner to advance levels so you can work at your own pace while keeping yourself challenged! Our programs are also designed to prevent you from hitting the dreaded "plateau" that so many people trying to lose weight experience. We do this by frequently changing the exercises in your boot camp classes. We vary your strength and cardio workouts, exercise timing and repetitions to keep your body guessing so you constantly see results!
Or Call (877) 359-3633 Today!
I LUV My Body Fitness will help you…
- Strengthen your core muscles
- Flatten your tummy
- Tone your arms
- Firm your upper thighs
- Tone and shape your butt
- Get rid of "love" handles. (Who thought up that? We don't love them!)
- Drop dress sizes and fit into your skinny jeans!
- Be healthier than you've been in years!
- Be more energized, and feel great about yourself!
Now I know what you're probably thinking. It's hard to find time in your busy day to get to a boot camp class.
I thought that too.
You probably think that all boot camps are the same. They're really expensive and impersonal with skinny people who don't have to work hard to get that way.
I thought that too.
You're probably worried that you'll spend a lot of money and time trying to lose weight only to get frustrated when you get no results.
That's what happened to me…
But only because I tried to go it alone. Don't let that happen to you! It wasn't until I connected with a good personal trainer and began working out with a supportive and fun group who taught me what I needed to know that I was finally able to lose that weight I'd gained. Now you can too!
Here's the Number:
Call (877) 359-3633
(if the line is busy, keep calling, it's worth it!)
Call I LUV My Body Fitness TODAY to Talk to Highly Experienced Fitness Professionals
Or
You're too important to not to put your fitness and your health first. It's time to get back into your skinny jeans or that little black dress. Call me today and we'll get started.
“I Lost 11 pounds! ”
"I wanted to lose weight so I could look better in my costume and have more energy on the dancer floor. I Luv My Body Fitness is helping me transform my body into a Professional dancer machine! I have already lost 11 pounds and am so happy. I am looking forward to having my solid and ripped body back!"
Luis A., World Champion Salsa Dancer and Two time San Francisco Salsa Champion
“I lost Over 43 lbs!”
"When I met Kristen I was overweight, low on energy and so bored going to the gym. After working with Kristen three times a week for 3 months and changing my diet, my body became leaner and I became more energized. It has been a year now and I have lost over 43 pounds and am so strong that I can carry my 11 year old nephew on my back and run around with him."
Teresa M.
San Francisco, CA
... You Have Nothing To Lose, Except Some Unwanted Pounds Of Body FAT!
Sincerely,
Kristen Nolan
San Francisco Boot Camp Instructor and Personal Trainer,
I LUV My Body Fitness
San Francisco, CA
(877) 359-3633
P.S. - I know you want to get started so you can melt some inches feel your best ever! Think of it this way. If you have time to watch 1 or 2 television programs each week, you have time to invest in your health and come to I LUV My Body Fitness Boot Camp in San Francisco. I'm waiting for you call. So call me today at (877) 359-3633.
I LUV My Body Fitness serves the following areas with
personal training, group training, weight training, indoor boot camp,
bootcamp, sports/athletic coaching and weight loss services:
San Francisco, San Francisco Downtown, and Potrero Hill